A Penn State clinical trial finds just four minutes of daily strength exercise can improve mobility, balance, and leg strength in older adults.

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, according to a new study led by researchers at Penn State College of Medicine.

Just 4 minutes of daily strengthening exercise dramatically increases key factors in quality of life for older adults, according to a new study led by researchers at Penn State College of Medicine.

A short burst of daily movement may be enough to reshape how aging bodies maintain strength and independence. New research from Penn State College of Medicine shows that just four minutes of ...

You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key ...

Just four minutes of strength training a day significantly improves the physical performance and quality of life of people over 65 years of age, scientists from the University of Pennsylvania College ...

According to new research, you can get stronger to live longer in as little as four minutes a day. Sounds too good to be true, right? Well, a recent study out of Penn State found that these mini ...

New research suggests that small bursts of movement during the day can lower the risk of type 2 diabetes. The study looked at the impact on people who don’t have a consistent exercise plan. Doctors ...

A single minute of exercise could be enough to help people with Type 2 diabetes stabilize their blood sugar, according to an inspiring new study of “exercise snacks.” In the study, men and women with ...