Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

It's that time of year when many people start to think about getting in better shape. This is especially true of golfers in cold-weather climates who now have extra hours to spend on their bodies ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...