Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat symptoms of anxiety and depression, according to a new study led by Yale ...

Recently, while I was folding a week's worth of laundry, my thoughts began to race about the myriad tasks I didn't want to tackle. Instead of making a list, I started to cry, tears spilling onto the ...

Groban said he had to be "a student and a professional at the same time." Multiplatinum recording artist Josh Groban was discovered at the age of 16, but he says he struggled with a deep sense of self ...

MSK patient Cynthia Malaran — aka DJ CherishTheLuv — performs at South Street Seaport, in New York City. She participated in a clinical trial that studied the benefits of music therapy for ...

Family Health Matters is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV ...

One of the growing concerns among higher education persistence and retention is students’ mental health and wellness and how institutions can support healthy living. Nationally, more young adults are ...

Today, "I do feel like I'm in the happiest and strongest place in my life," Cyrus says Noah Cyrus sought help for Xanax addiction in 2020 “Whenever I look at that time in my life, I'm just really ...