As the child of two former bodybuilders, I ate a lot of Subway as a kid. I always went the customizable route—turkey, ...

As the protein craze continues to sweep the nation, everywhere you look beloved brands are beginning offer high-protein options among their signature products. Now Subway is also getting in on the ...

After clips from the episode began circulating, some questioned the wisdom in Black women appearing on their podcast, given the type of 'manosphere' content the two men produce. Myron “Fit” Gaines and ...

DAYTON, Ohio (WDTN) — Subway is adding four subs to its menu. The fast-food company announced Sept. 10 that its Fresh Fit menu is making a nationwide return on Wednesday, Sept. 17. Subs on the menu ...

Subway wants you to stop by its hoagie-production line before you hit the gym. On Sept. 10, Subway announced the return of its Fresh Fit menu, which includes four new sandwiches with 20 grams or more ...

Druski has invited the wrath of misogynistic influencer podcast Fresh & Fit after he mocked them in a hilarious new skit. On Tuesday, Dec. 18, Druski shared a sketch online titled, 'Dudes that think ...

Back in the 80s and 90s, aerobics à la Jane Fonda were all the rage. Jumping and kicking to the beat was the norm, but the joint impact was significant. Today, with advancements in exercise science, ...

If people are new to working out and don't know where to start for their New Year’s resolutions, Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck recommends the following ...

Posture is an important part of our overall strength and can worsen as we age so focusing on strengthening the muscles in your upper back can make a big difference in our everyday lives. Select Health ...