While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...
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Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly 10-15 ...
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