“Losing weight would be a lot easier if your body was addicted to fitness, and I got one little trick that will help you do that,” Jenna Rizzo, a women’s weight-loss coach from Georgia, began a TikTok ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post ...

Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits are high in fiber and water (generally 80% to 90% water), they help you ...

A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying solely on fruits can lead to deficiencies in protein, vitamin B12, calcium, ...

BOONE COUNTY, Ky. (WKRC) — As the summer season peaks, local farms are offering a bounty of nutrient-rich fruits that can aid in weight loss and promote overall health. Among these, peaches are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

If you search the “Valencia diet” on TikTok, you’ll find dozens of upbeat videos of Daniel Valencia, DO, a Texas-based doctor of osteopathic medicine, giving recipe recommendations, healthy eating ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...