Think you need a gym full of machines to get fit? Think again! Discover how to achieve an effective and fun full-body workout using just your body weight. We'll show you the best exercises and two ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push endurance, strength, and cardiovascular capacity, the routine uses ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...