A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories ... zero-equipment full-body workout also from Oliver. Need some celebrity inspiration?

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

Rowing machine workouts are statistically one of the most effective for your full body. We know ... Keen to get a sweat on? Try this British Rowing intervals session – featuring five x four ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

And a full 40 minutes after finishing ... Choose cooling clothing that wicks away sweat and is breathable during a workout so you don’t let your body overheat. If you don’t have a fan or ...