Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch. Despite ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...