Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Wake up and flow with Mira! This beginner-friendly 25-minute morning Pilates session is perfect to energize your body, stretch, strengthen, and start the day with gratitude. From rolling like a ball ...

Getting your morning off to a good start is essential for a productive day, and one of the best things you can do is get your body moving as early as possible. Alex Bull, fitness professional and ...