Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

The best muscle-building supplements include protein, creatine, beta-alanine, BCAAs, and HMB and should be used alongside weight training.

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Just like weight loss, gaining muscle is a common goal for many individuals. Building muscle mass not only changes your physical appearance but also boosts muscle strength, improves metabolism, ...

Most people who exercise are looking to lose some weight and inches off their waist, which typically means having to cut down on food intake. However, there are always hard-gainers out there too—guys ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at ...