Get fit with me in my 5 AM morning routine�let's rise and shine! Hakeem Jeffries blasts Republican who confronted him on ...

WILMINGTON, N.C. (WECT) - We check in with Sean Frelke as he continues to stay committed to his workout routine, juggling work, family, and even illness. Frelke has been exercising for several months.

Question: I see all the latest clubs that just came out in the Hot List, and I’m fired up to check them out. But I’ve been sitting here in the ice and snow for the last two months. With all that rust, ...

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...

I recently had the chance to visit the Titleist Performance Institute (TPI) in Oceanside, Calif., to get fit for the new T-Series irons — and I walked away with a setup that might be the most ...

We’re kicking things into high gear in this month’s edition of ‘Get Fit with Britt,’ as we learn the health benefits of Taekwondo. Move with us as Cameron Starnes, owner and chief instructor at Star ...

It's the start of a new week and we got to start it off the right way with a workout with Planet Fitness. And with the acclaimed Captain America Film busting the box office, it's the perfect time to ...

BALTIMORE (WBFF) — On a Monday, Sara Keller from Brick Bodies appeared on Fox45 Morning News to demonstrate how to strengthen arms in preparation for summer swim sessions. Keller demonstrates a few ...

FORT NOVOSEL, Ala. -- Indulge a little too much this holiday season? Does January find you over-sugared, stressed and ready to get back on track? The Armed Forces Wellness Center (AFWC) is a free ...