THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Michael B. Jordan said he's a big fan of yoga, and thinks the idea that it's feminine is outdated. The rate of men taking up yoga and Pilates is growing, data show. Mobility exercises can boost ...

Sometimes, you have a half-hour of longer to really annihilate your arms in the gym, crushing them with exercise after exercise to stimulate growth. But sometimes, you just need a sleeve-busting ...

Arm day can often mean that you're performing one isolation move after another, with a slew of exercises that focus on working one single muscle at a time. That can make your swole session stretch on ...

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting ...

What are big muscles for? They were sidelined long ago by the Industrial Revolution; engines drive plows and hammer steel more cheaply and less complainingly. Somehow, though, they retain an ambiguous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, meditation, and Pilates are feminine workouts. They're great for any gender to build muscle.