After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

LEXINGTON, Ky. (LEX 18) — On day 53 in Cincinnati Children's Hospital, a five-year-old from Lexington continues her battle against cardiomyopathy. Her mother described the past month. "Things kind of ...

Every four years, the world focuses on Olympic athletes. The pressure is on—for the Gold, instead of the Silver or Bronze—with the expectation of world record performances. How much longer can this go ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

What Older Athletes Need to Know About Longevity & Healthy Aging Aging means slowing down. But for everyday athletes, it's more about leveling up ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Milo of Croton’s legendary strength came from carrying a calf daily. Learn how this ancient approach became the blueprint for progressive overload and modern muscle gains.

The atmosphere at Old Trafford has a unique magic, and few players have embodied it as perfectly as Benjamin Sesko against Sunderland. The young Slovenian forward finally opened his account at home, ...