Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Insomnia can be caused by many lifestyle factors and medical conditions. Here's how to determine what's disrupting your sleep.

Depending on the cause, you can get rid of puffy eyes by taking antihistamines, cutting back on sodium, and trying dermal ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...