Gliding discs are versatile fitness tools that can enhance your workout routine by improving core strength and stability ...

Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. All ...

Julianne Hough is known for her serious fitness hustle, but she's only human, so even she has those exercises that feel particularly tough to get through. For her, it's any leg exercise that includes ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

Gliding discs (or use two paper plates on a wood floor or plastic plates on a carpet) BENEFIT This exercise works the muscles in the chest (pectoralis major), back of the upper arms (triceps) and ...

ST. LOUIS – On today’s edition of “Train with Mike Wayne,” Kim Hudson learns about gliding discs and how to get a good workout with a slam ball. If you want to train with Mike, just head to ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

KALAMAZOO-- If you're a lot more sore after your fitness class next week, you can blame Sheri Shon. The group exercise director and master gliding instructor at the Bronson Athletic Club is bringing ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...