Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Denver Broncos quarterback Russell Wilson won't have his lunch cancelled due to a lack of hustle. The quarterback posted a video on Saturday of his offseason training regiment, opening with a very ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

If you've ever experienced the fun of sliding on a waxed hardwood floor in your socks, then this holiday season give yourself and the whole family a pair of FunSlides Carpet Skates and enjoy the same ...