A simple way to improve ankle mobility is through self-mobilization using a strap. Place a strap just above your ankle bones ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Leigh Weissman, CPT, is a glute specialist, nutrition coach, and founder of Leigh ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Are you under-relying on your glutes and hamstrings? Take the "chair of death" quad dominance test to assess your lower body balance. So, you’ve decided to take a long, hard look in the fitness mirror ...

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article explains how this glute-focused movement can help combat common symptoms like ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...