"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

Guys, let's be honest: When's the last time you thought about your glute workouts? Yes, "booty training" has been stereotyped—unfairly, we believe—as primarily a focus for women in the gym. At last ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

What if I told you that a strong, toned butt is the key to longevity? It’s true! Glute strength is a non-negotiable for injury prevention, functional movement, and maintaining proper posture, which ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

You sit on it every day and might even take the padding on your backside for granted, but chances are high your butt is sleeping on the job. Lazy glutes have become so commonplace that Ohio State ...