This is part of WTOP’s continuing coverage of people making a difference from our community authored by Stephanie Gaines-Bryant. Read more of that coverage. Danette “Dani” Tucker was 12 years old when ...

Keeping fit doesn’t need a lot of technology. A decent pair of running shoes and an exercise mat might just do it. But of course sometimes a little extra tech can give an inspiring boost — so long as ...

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum standard go-to activity? Over the years, I have seen countless ways people ...