Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

For thousands of years, people have practiced meditation for spiritual awakening and awareness, but that is not meditation’s only benefit. Studies show that it helps to deepen sleep, even in people ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

You can also record or repeat a soothing mantra to match the pace of your breathing: “Deep rest,” “I am calm and relaxed,” or ...

Immerse yourself in tranquility with our "Sleep Tibetan Meditation Music" video. Designed to ease your mind and promote deep ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

Mental health has received greater emphasis this lockdown year — isolation, loss of jobs and businesses, the effect on churches and schools and the simple irrationality of the rules can be wearing. It ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...