While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...