Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.
Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...
Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, ...
Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...
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