Dealing with a narcissist, or even any kind of antagonistic person, can be challenging to say the least. It’s hard to communicate effectively with someone who actually isn’t committed to conflict ...

Not everyone can leave a toxic or abusive relationship. That's why experts recommend "gray rocking," a communication technique to set boundaries with the narcissists in your life. When dealing with ...

One strategy for dealing with a narcissist or sociopath is to act like a “gray rock,” meaning that you become uninteresting and unresponsive. Using the Gray Rock method, your objective is to make ...

If you have that person in your life who drags you into their unending drama, games or conflicts, there may be an answer. Become a “gray rock.” Gray rocking is a strategy to deal with narcissists — ...

The Grey Rock Method sounds simple enough and can definitely work, but there may also be hang-ups to using this technique, ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

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If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the grey rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...

(CNN) — If you have that person in your life who drags you into their unending drama, games or conflicts, there may be an answer. (CNN) — If you have that person in your life who drags you into their ...