Simple additions and easy techniques can shift your store-bought mac and cheese from a quick filler meal to something you'll ...

Mac and cheese is one of those recipes that's almost impossible to mess up. If it's pasta plus cheese, chances are good it's going to taste delicious. But there are always ways to play around with—and ...

From protein content to gut benefits, here’s how these two powerhouse snacks compare. Greek yogurt is slightly richer in micronutrients, lower in lactose, and a more consistent source of probiotics, ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking.

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

Cottage cheese and Greek yogurt are constant refrigerator staples. They're creamy, tangy, and delicious, and easy to upgrade with different ingredients. They're also quite healthy. Both cottage cheese ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...