Not everyone can leave a toxic or abusive relationship. That's why experts recommend "gray rocking," a communication technique to set boundaries with the narcissists in your life. When dealing with ...

Psychologist and clinical therapist Dr. Ramani Durvasula specializes in helping people identify if they have a narcissist in their life, and offering tools for coping with narcissistic behavior. These ...

Sometimes the best way to communicate is to do less of it. Source: kieferpix/iStock Ending a relationship with a narcissist is often challenging but will hopefully lead to a great sense of relief.

The Grey Rock Method sounds simple enough and can definitely work, but there may also be hang-ups to using this technique, especially if you're dealing with a physical abuser. If you've come across ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If you’ve ever had the misfortune of dealing with a narcissistic or toxic person ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

The grey rock technique can be a brilliant way of dealing with a narcissist or other toxic person. Much like the old childhood advice to "just ignore them," when someone teases you, using the grey ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No, this isn’t some reference to boomers seeing Dead & Company. It’s a lot quieter and less colorful.

On Season 11, Episode 14 of the series, Ariana opened up about how she’s been able to heal from her breakup by simply not acknowledging Tom, thanks to the “gray rocking” method. According to ...