Not everyone can leave a toxic or abusive relationship. That's why experts recommend "gray rocking," a communication technique to set boundaries with the narcissists in your life. When dealing with ...

(NewsNation) — A communication trend known as “gray rocking” is making the rounds on social media and is helping folks limit interactions with people they’d rather avoid. Clinical health psychologists ...

Sometimes the best way to communicate is to do less of it. Source: kieferpix/iStock Ending a relationship with a narcissist is often challenging but will hopefully lead to a great sense of relief.

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If you’ve ever had the misfortune of dealing with a narcissistic or toxic person ...

When you first learn about grey rocking, you will feel like you have been granted a superpower. I’m not given to hyperbole, but I can only compare the impact it had to the moment I discovered the mute ...

Breaking up with a partner who is emotionally abusive or controlling rarely means the end of the relationship. Characteristically, these types of people can continue to torment you for years after you ...

Psychologist and clinical therapist Dr. Ramani Durvasula specializes in helping people identify if they have a narcissist in their life, and offering tools for coping with narcissistic behavior. These ...