Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being. True to its name, Afro dance refers to a style of energetic and fun ...

A dance-fitness workout that has attracted millions of fans worldwide will take center stage Saturday at Waterfront Park, and you're invited to join in the fun and burn some calories. The annual Zumba ...

No matter how much you enjoy your fitness regimen and no matter how well your body is tuned to the workouts, there often comes a time when the groove becomes a rut. The normally gratifying time spent ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Apple Fitness+ is highlighting a new Dance Collection, a limited-edition award, and a special Artist Spotlight featuring hit songs and iconic moves from artist videos in the lead-up to International ...

There are times when a hardcore workout is great. When you need to be pushed to your limits with weights, cardio and the amount of time you can stand an instructor yelling at you to “Reach your full ...