BEVERLY HILLS, CA / ACCESSWIRE / September 28, 2020 / Matt West, an American psychologist, podcaster, and well-being tech founder at Boom, is set to release a guided mindful journaling app to empower ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

You need those moments of peace. But how do you find it? Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, ...

ROCHESTER – Enjoy the peace and beauty of nature with Jessica Webb, owner of Anchor Yoga, and the Buzzards Bay Coalition during a mindfulness walk at Lionberger Woods (75 Haskell Ridge Road, Rochester ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Explore journaling tools for teens and adults to boost mental clarity Journaling can help you keep a permanent record of all the times you felt bad about a certain interaction. Unsplash/Jodie Cook You ...