Seniors who meditate may be able to control back pain more effectively. Feb. 11, 2008 — -- When Pat Vroom gets going about the benefits of meditation for pain relief, some might get the urge to ...

Meditation is often associated with spirituality, but the practice can be helpful for anyone with stress. And for some, like James Ebaugh, founder of Water in the Wave Sangha in York, meditation is ...

"This group is held one Saturday or Sunday per month. We meet for 1 hour and have 2 guided meditations - One is a movement meditation and the other is a guided sitting/breath meditation. I am an MBSR ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...

SALISBURY — The North Shore Insight Meditation Center will present “Mindfulness in Stillness and Motion,” a workshop with Effie Stavrulaki and Pam Jacobson, on Saturday from 10 a.m. to noon.

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

If you commonly experience moments of distress, you’re in good company. Stress and anxiety can be brought on by a number of external factors, whether consuming the news or scrolling social media.

Meditation is what makes me feel sane when my wife leaves, or when I'm struggling through a vacation with my dysfunctional family, or just when I have the daily stress of deadlines. I’ve been a yoga ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...