Seniors who meditate may be able to control back pain more effectively. Feb. 11, 2008 — -- When Pat Vroom gets going about the benefits of meditation for pain relief, some might get the urge to ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Meditation is often associated with spirituality, but the practice can be helpful for anyone with stress. And for some, like James Ebaugh, founder of Water in the Wave Sangha in York, meditation is ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Meditation is the practice of focusing one’s mind for a period of time, noticing but not engaging with thoughts. This can be done in silence or with the help of chanting, and is done for a number of ...

SALISBURY — The North Shore Insight Meditation Center will present “Mindfulness in Stillness and Motion,” a workshop with Effie Stavrulaki and Pam Jacobson, on Saturday from 10 a.m. to noon.