Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Humans love to bust a move, and if you’re curious about the dance move names that have gone down in history, we have the perfect list for you. So, warm up your joints because it’s time to jump right ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...