January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

You're already past the hardest part.

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

Here's a beginner bodyweight workout to try ...

The gym can have a reputation for being intimidating and some beginners might feel stressed and nervous about visiting it for the first time. Most gyms provide new members with an introductory tour or ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates ...

Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made! And for those joining the gym, there's the added pressure of figuring things out in a ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...