Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

In honor of the May edition of our Trainer of the Month Club, Emily Turner's at-home plank workout will give you a full-body workout in 6 moves. As much as planks make me want scream/cry/quit going to ...

There's a reason that the plank—and its many variations—gets serious results. Time to flip over and add the reverse plank to your gym shuffle. Blink Fitness program manager Phil Timmons says reverse ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Planks are the unsung heroes of bodyweight exercises. They offer a versatile way to target your core, improve your posture, and boost overall stability. Whether you're a fitness newbie or a seasoned ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...

ROANOKE, Va. (WDBJ) - Ferguson Fitness co-owner Anthony Ferguson says he has been wanting to find a way to honor 9/11 for years. On the 20th anniversary of the attacks, his gym found a way to do that.