There can be a myriad of reasons why you might lose run fitness: injury, loss of motivation, a planned break in training, a hectic work or family schedule that impedes your regular routine.

How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...

Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first ...

In running, swimming and high-repetition calisthenics, the journey to competitive scores often is met with training plateaus. This workout will help you focus on improving on calisthenics if you are ...

I go running either to clear my mind or to be consumed by it. What I mean is that most of the time I lace up my shoes and press start on a running workout on my Apple Watch, I'm trying to escape my ...

ATLANTA >> There’s no doubt that Ellen Ector is a force. The fiercely fit 70-year-old’s ability to inspire spans beyond her 177,000 followers on Instagram and the reach of the viral hashtag she ...