On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

One week off and all my progress was zapped ... I often feel like half the battle with a workout routine is mentally preparing for it and starting. In this case, telling myself, “it’s ...