CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Get tips from trainers on how to perform a handful of weightlifting exercises for beginners that’ll help you build a solid foundation. Use these six expert-backed weightlifting exercises to build ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently ...

Starting a new fitness routine can be both exciting and overwhelming for beginners. This structured program simplifies your journey with two key elements: a full-body workout that maximizes efficiency ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

I may be biased as a former gymnast, but I could watch gymnastics competitions every day of the week. There were so many nail-biting, exciting meets in the past 12 months alone. NCAA gymnastics came ...

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...