My daughter loved gymnastics, but it was destroying her knees and joints. I had to force her to stop, taking away the thing she loved the most. She was devastated, but now we both know it was the best ...

As a fitness professional in a bigger body, I’m no stranger to these misconceptions.

I took away the thing my daughter loved most on a warm August afternoon. I'd watched my daughter twist, tumble, and throw herself in the air for 12 years as a competitive gymnast. But now, it was ...