Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength after the age of 50. Discover the five foundational exercises and principles ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...