Maureen Mackowiak slides her body across the floor at a Fit Wahine class held at The Movement Center in Kaimuki. “It’s like being a kid again,” says Yumi Kawai, who works out with a hula hoop. “This ...
When the pandemic forced us all into our homes, it took me a while to find the best home workout setup. Before the pandemic, I either went to the gym or worked out outdoors — even then, though, I ...