If you've ever tried to work out with your guy, you've likely found that your favorite barre class might not appeal to him, and his Rocky-inspired punching-bag drills might not be what you're looking ...

Working out at home isn't always easy. Although convenient, small spaces, ample distractions, and a lack of equipment can quickly put a damper on your fitness regimen. That said, whether you struggle ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple threat: “It’s ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

In terms of physical benefits of fitness, HIIT is not "better" than any other type of exercise. But it is more efficient. And that's one of its biggest perks — that it can net you major physical and ...

How many days do you run a week? Four? Five, six? And how many hours does that take up? As much as you love to lace up your shoes, logging so many miles doesn’t leave a ton of extra time for all the ...