If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply hanging from a pull-up bar for as long as they can. It looks simple enough, ...
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If you can hold a dead hang this long after 50, you’re passing a critical strength test
Though seemingly simple, dead hangs are a deceivingly tough bodyweight exercise. Hanging from a pullup bar with fully extended arms allows the body to hang with dead weight, testing grip strength.
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