Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re ...

The world of health and wellness can be a complex one, and with loads of information now available online, the world of dietary supplements can also feel overwhelming. Everywhere we turn, there is ...

When it comes to making New Year's resolutions or, really, goals at any time of the year, it's important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...