No microwave at work? No problem. These healthy cold lunch ideas can hang out in the fridge or an insulated bag with an ice pack until you're ready to chow down. These midday meals are impossible to ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

When the days get colder, finding snacks that feel comforting and actually fill you up can be a real challenge. After school, everyone seems to be looking for something warm and satisfying to take the ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Apples and nut butter make a filling snack because they are high in fiber and healthy fats. Berries and cottage cheese together provide a lot of ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Cucumber Slices Eating fresh vegetables as a snack is usually a good idea, if only for the various health benefits compared to processed foods. Yet during the summer, certain veggies are better than ...