Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

Trying to eat healthier in 2026? These low-sugar, low-sodium, and ingredient-forward options prove healthy food doesn't have ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...