You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

Adding nutrient-dense foods—like leafy greens, fatty fish, fermented foods, and legumes—is an easier, more realistic path to eating healthier in 2026 than overhauling your entire diet. These foods ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...

Your heart is what keeps you alive. It moves blood through your body, removes waste, sends oxygen and nutrients to your cells, maintains your blood pressure and works with other systems in your body ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Indeed, for any parent, when the terms “healthy foods” and “kids” are used together, it may not seem like the best ...