The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating enough healthy fats.

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

WASHINGTON— The Center for Biological Diversity and the Center for Science in the Public Interest released dietary guidelines today showing what the Trump administration’s nutritional recommendations would look like if they had actually followed scientific consensus.

Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high protein content. Whole eggs, however, provide healthy fats, vitamins, and heart benefits.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.