Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

Over the years, cookbook author, businesswoman, and Steph Curry’s wife, Ayesha Curry, has lost 35 lbs. You might think an ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a healthy lifestyle after prostate cancer diagnosis could lower overall risk for mortality.

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

Skepticism reigns supreme in America, and it's been my experience that men over 50 reside on the more skeptical end of the continuum. It takes strong and substantial evidence to convince men to adopt ...

India is now world's third most obese country after the United States and China, as per The World Obesity Federation. This year's Economic Survey warned against rising cases of obesity across age ...