Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

Believe it or not, snacking is totally good for you. But making sure you choose the right snacks is the key to feeling full and satisfied in between meals. Although packaged snacks are a convenient ...

Choosing to have healthy Italian meals doesn’t mean you have to sacrifice flavor. I’ve listed below a number of recipes that ...

Save these healthy snack recipes for when you’re looking for a healthy and delicious bite that you can take on the go. All of these recipes are convenient and grab-and-go options for snacking at work ...

These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our heart-healthy nutrition parameters by being low in saturated fat and sodium-conscious.

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Explore five easy and healthy Christmas cookie recipes made for beginners, using simple ingredients and lighter methods for guilt-free festive treats at home.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...