Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather than weight loss.

Need something to snack on throughout your day? These snack recipes are some of the most popular among EatingWell readers, so we’re confident you’ll enjoy them too. Plus, if you’re searching for a ...

Trying to choose between dates and jaggery for weight loss? Here is how these natural sweeteners compare in calories, nutrition and overall impact on your diet.

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...